It’s OK

You are fine. No matter what you think may be wrong, you will get through this. If you are sitting and reading these words, then your life is totally manageable. Whatever you have been through, is in your past.  Whatever you are anticipating, is in the future. The past and future are only your imagination. Right now is all that is real.  Right now, you are reading. Breathe in deeply. When you exhale, feel relief. If you breathe in again, then you are still alive. Rejoice.

You can have all kinds of complex issues, but as long as you can breathe in and out, you can deal with anything. Things are just as they are and they are perfect that way. You are perfectly placed in the world.

It is not easy to let go of your problems, but it is far more difficult to carry them with you. Now is when you are. Now is simple. Look, listen, feel and breathe. It’s all ok. It’s even a little bit wonderful. Peace.

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