Archives

Forget Happiness

If you’re having problems feeling happy, you can forget about happiness. Worrying about what you’re not feeling serves no purpose at all. As you forget about happiness, try not to remember any experiences of happiness that you have had. Remembering happy moments, just brings about happiness, which you need to forget. Happiness is a distraction from the real work of feeling what you’re feeling. When you feel happy, then you can work on feeling happiness, until then put happiness out of your mind.

Happy is a natural way to be, so as you try to put happiness out of your mind, don’t worry that you won’t revert to happiness when you are finished with what you are experiencing instead. What you are experiencing instead is your self. If you’re not feeling happy, you’re imagining that you are something that you are not, so it is important to find out what you actually are. You don’t have to like your self or dislike your self when you experience your self. Liking and disliking just get in the way of knowing. Wishing for happiness also gets in the way. When you have the opportunity to explore your self, use that time to see what it is that you are.

The amazing thing about looking deeply into who and what you are, is that when you notice it, you will be absolutely pleased. You won’t see that you are something radically different from what you are now. You will see what you have always been.  Although this will make you feel happiness again, don’t worry, you will still be able to explore your Self when you are happy.

spacer

Life and Grief

The final stage of grief is acceptance. The first stage of grief is denial. Anger, bargaining and depression fall in the middle. Moving from denial to acceptance is the path of life. Nobody has to die to begin the grief process, we just have to be born. We are born with our original nature, which is inseparable from the universe. This original nature is not concerned with life and death or good and bad, it is only concerned with being. As we grow, we learn to see ourself as an independent body with its own name and separate existence. When we wholeheartedly believe that that is the way things are, we are immersed in stage one, denial. In Buddhism, this is called ignorance.

When you experience your original nature, you recognize that you are connected to everything, from the beginning of time to the far reaches of space. That bag of blood and bones that was born and will die and seems to stand alone in the world is not the most pertinent part of you. There are logical ways to recognize this, such as imagining your life without the sun and seeing that it sustains you as much as your heart does. To fully accept this, and move from a state of denial, requires that you experience your connectedness directly. In Buddhism, this is called enlightenment. Until you experience that, it’s nice to imagine that it is there for you, whether you realize it or not.

Between denial and acceptance there is anger, bargaining and depression. In Buddhism this is called suffering. There is also happiness, joy, love, comfort and pleasure. These are not mentioned in the stages of grief, because they are not states that persist for long when you are grieving. In life, they occur in the midst of the suffering. If it were otherwise, nobody would survive long enough to recognize their original nature.

Through life, as we struggle with depression, anger and doubt, we can be patient with ourselves. As we wander through darkness, we engage our attention in all the concerns that seem far more pressing than realizing our original nature. Suffering is tiresome though. It is helpful to take a deep breath every now and again, listen to the soothing sounds of nature, feel the wind on our face and check in with our original nature. It’s always right there for us, because it is us, more than we know.  

As we observe our experience and practice accepting each emotion as it comes, we will learn to move quickly from denial to acceptance, from ignorance to wisdom.  The intermittent stages of anger, depression, doubt, peace, joy and love will come and go quickly enough that they won’t cloud our original nature with their residue. When we are the sun, things burn up when we touch them and we live in a blaze of glory. 

spacer