When you are feeling good, you are not overly concerned with yourself. Things are just good. When you are feeling bad, you are usually overly concerned with yourself. Things are bad because you are bad. That is the kind of unconscious thought about yourself that can hurt you. That is why it is important to consciously think of yourself. If you do not think consciously about yourself, you will think unconsciously about yourself. When you think about yourself consciously, those hurtful unconscious thoughts can’t sneak up on you so easily.
As you think consciously of yourself, remember that you are not what you think you are. That is especially true if you think you are somehow awful. The opposite is also true. You are what you think you are. That is why it is important to pay attention to what you think you are, because you will convince yourself that you are that. If you consciously decide what you are, then you have a good starting point. You will know just where you stand with yourself.
As you decide what you are, you should ask yourself a few basic questions. You should ask yourself if you would like happiness for yourself. You should ask yourself if you would like happiness for others. You should ask yourself if you and others deserve happiness. If the answers to these questions are yes, yes and yes, then you know that you are something extraordinarily good and deserving. From that point forward, you can continue to think consciously about yourself and not allow yourself to believe any thoughts which suggest that you are anything less.
The difficulty with unconscious thoughts is that they are unconscious. They are hard to see. When you can’t see the thoughts you can still feel the feelings that they produce. If you are feeling good, good. You’re not thinking bad things about yourself. If you are feeling bad, watch to see what you think is wrong with you and don’t believe it. Remind yourself that you are wonderful and you deserve happiness.