Simple ways to generate good feelings are to practice generosity and gratitude. Counting blessings is an age old practice of being grateful. Counting breaths is an age old practice of meditation. One method of mediation is to rest your attention on your breath and count as you breath in and out. You can set a timer and count your breaths from one to ten over and over again or you can meditate for about 15 minutes by counting 100 breaths. If you want to be extra Buddhist about it you can count 108 breaths.
Whether you mediate or not, you can practice gratitude by thinking of ten things that you are grateful for. That is counting blessings. Taking time to acknowledge the good things in your life helps you feel good. It contradicts pervasive thinking about problems and scarcity and reinforces the idea that life is good. When we believe life is good, each breath is a blessing.
We don’t have to feel good to believe life is good, but it makes it easier. That life is good is something we often take on faith. Believing it helps us endure periods of suffering. It gives us hope in humanity. It gives us a sense of purpose as we work to create justice and end oppression so that everybody can have an opportunity to experience life’s goodness.
Being alive is our opportunity to experience our connection to the natural world. With each breath we take we support our lives, we support our moods, we support our beliefs. Each breath we take is a blessing, but mostly we take our breathing for granted. Any time we need to remember that life is good we can check in with our breath. If we are breathing, that is good. If we take a minute to consciously breathe 10 times we will relax. If we take only 5 breaths in that minute, we will feel even more relaxed.
When we regularly practice counting our blessings or our breaths we create opportunities to appreciate life’s goodness. Sometimes we have to take it on faith that life is good. Sometimes we feel it.